*Woosh!!*
Did you hear that? That was the sound of my month of December flying “buh bye” and here I am in the foundling days of January without a clue as to where the rest of my last year went off to. I’m sure this is a typical sentiment for many of us, as the build up for the last days of the year are so big that the first waking mornings of the new year are met with a bit of confusion (or at least a bit of that feeling of “where did the time go?!”).
So it’s a new year, which brings us to that lovely notion of Resolutions for our Year Anew. I have recently been reminded that this may be one of the silliest things that we do to our selves, depending on how we approach our goals. I’m going to include an email I received from a wonderful friend, so that you too may enjoy the blessing of evolution in your new year.
May we all re-learn to go easy on ourselves, and treat one another with the same care we all deserve. Persevere with the knowledge that you DO make a difference, and every little bit counts… And remember to treat yourself right and come in to the office for a healing massage! 
THOSE NEW YEAR EVOLUTIONS AND MORE!
John La Valle
I WROTE MOST OF this a few years ago at this time and have decided to rewrite it, add a little here and there because of its popularity.
WHAT IS IT THAT has people “make” New Year Resolutions and then “break” them? We have a local pub here that has a “Break Your New Year’s Resolutions Early – Why Wait?” party on December 30 each year. It kind of adds something to the ritual.
THE WORD *RESOLUTION* itself is a nominalization, a verb formed into a noun. It comes from the word “resolve”, which means to solve, again!! And so many people get into a pattern of re-solving old problems and then not re-solving them because they then turn the process into an event, a static event. How about EVOLUTIONS?!! Evolving continuously, doing new things, get a new look, a new walk, a new talk, a new anything!!
INSTEAD OF MAKING “Resolutions”, how about setting up new directions in which you want to be going this coming year, both personally and professionally? Take some goals, activities, behaviors that you want to be doing, and see yourself doing those in your future, just starting in the next few moments. If you’re going to put those pictures into your future, be sure they’re of behaviors – YOURS – that’s you doing them, dissociate so you can see yourself doing them, then associate so you’ll know what you’ll be seeing, hearing, feeling, smelling, tasting. Then dissociate, see yourself doing them!! It’s in your language, too.
REMEMBER, IT’S ONE THING to have goals that are outside of yourself, like that red *Testosterosa*, but without the behaviors, you may not know how to go about getting one, or even earning the money to get one. Remember to keep YOUR goals behavior-driven. That material thing is just the outcome of the outcome, it’s the reward for doing certain behaviors!!
Ingredients
Ingredients
Ingredients
Here is a great reflexology map for the feet. We had a seasonal cold sweep through our home which included runny noses, coughing and sore throats. My favorite essential oil for these symptoms is Eucalyptus. *Always properly dilute essential oils with a carrier oil, such as Grapeseed, Almond or Jojoba. Unscented lotion will do very well here also. You can mix them in your hand or better yet (for proportions sake) mix the oils in a small glass bowl or jar that can be sealed and used again later. For a tablespoon of carrier oil you can add 2-4 drops of Eucalyptus essential oil. Starting out with fewer drops makes it easier to add as you need to without over doing it right off the bat. A little goes a long way!
